Switching to the Microformer after teaching on machines that are larger can be intimidating! Let me help guide you thru the transition and effectively teach Lagree on this one-of-a-kind machine!
Allow me to share my expertise and knowledge of the micro with you from the various spring loads, modifications for all fitness levels including pre & post-natal and MICRO ONLY MOVES that are only possible on a machine close to the ground. This is a 3-hour course of ONE-ON-ONE private workshop as we dive into Lagree Academy exercises including but not limited to:
PLANK SERIES
LOWER BODY SERIES
LUNGE SERIES
OBLIQUE SERIES
UPPER BODY SERIES
You must already be Lagree Level 1 certified. Access to a microformer machine is required.
